Last week I discussed one of the biggest home chest workout myths, the chest fly exercise! People do them thinking that they place an extra stretch on your chest which will allow you to build more chest muscle due to the stronger muscle contraction you can get versus a standard bench press.
This week I show you not only a better way to get a stronger contraction on your chest so you can get a better chest workout, but I show you the next biggest myth when it comes to chest training.
People think that without an incline bench you can?t develop your upper chest muscles. That couldn?t be further from the truth! With this one simple switch to the dumbbell bench press you?ll be able to develop a bigger upper chest quickly!
Turn exercises like the flat bench press into an upper chest builder with just a few quick and simple changes that you can do at home and start getting better results from your home chest workouts (and more) starting today!
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Source: http://stek.org/videos/the-flat-bench-incline-press-home-chest-workout/
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